We discussed the different health benefits of amla in the previous blog post. But it does have its side effects if the body is exposed to too many amlas. Amla, also famously known as the Indian gooseberry, is a superfood. Packed with fiber, vitamin C, and antioxidants, this fruit is one of the best nutrient-dense choices to help enhance digestion, boosting immunity, and general health in every way. The Indian gooseberry is also known as amla, and it has a lot of health benefits which many consumers enjoy and include in their diet. However, if someone wants to reduce some of the negative impacts that might be triggered while eating amla due to over-taking it, then he needs to lower the usage of this fruit. The blog of The Article Heaven discusses in detail several of the gravest adverse effects that might arise due to excessive fruit consumption.
Also Read : Top 9 Amla Benefits For Body
The side effects that have been found to be associated with excessive intake of Amla are:
1. Symptoms of Allergies: The Many Signs
Though the cases of amla allergies are relatively very insignificant, yet it can befall a few. The symptoms involved within the amla allergies include itching, swelling, and rashes, and all of them may point toward the adverse reaction of the body against the substance. Furthermore, in case of overconsumption of amla, then all such symptoms might get provoked and lead one to a worse type of discomfort. Thus, in case you find Side Effect Of Amla after huge consumption, then you should definitely stop its intake at once and consult a doctor for further advice and proper assessment.
2. Acidity might result from it
Vitamin C, also known as ascorbic acid, is abundant in this preparation. Since ascorbic acid is naturally acidic, it can worsen gastric upset in those with hyperacidity and also boosts its acidity levels.
3. Dehydration can happen and occur
The diuretic property of amla increases the volume of urine manufactured by a human body, producing more than the regular amount. In some cases, this additional production of urine can cause dehydration and even weight loss. Due to such impacts, pregnant women have to be extra cautious and make utmost care about the inclusion of amla in their diets or health lifestyle.
4. Reduces Blood Pressure
Amla is broadly known and accepted for its excellent ability to promote and enhance circulation throughout the body and in turn helps to reduce blood pressure levels by a very considerable extent. However, it must be admitted here that an impulse to eat more generally results in a considerable decrease in blood pressure, particularly in patients already under medication for controlling high blood pressure. This decrease in blood pressure can cause several symptoms, which are pretty alarming in nature and include fatigue, lightheadedness, or even fainting.
5. It may pose the risk of causing some dermal issues or problems
This is where it acts as a diuretic, helping our bodies get rid of the waste products and horrible poisons by promoting urine excretion. And if the loss of this water is not slowed down or controlled, then dehydration can be the result, which can cause loss of glow and shine of the skin, also contributing to conditions such as dryness and accelerates early aging.
6. Hair falling is also quite possible.
Moreover, an overdose of amla is said to be the cause of dryness, dandruff, irritation, hair loss, and various other scalp-related problems.
7. A higher tendency to develop kidney stones
Amla is a fruit that has been famous for many health benefits, but among those benefits, one major component falls under the fruits of oxalates. Oxalates are normally found in other foods such as almonds, spinach, and beets. So, it can be said that there is a certain similarity among these plant-based products. The human body sometimes meets an excessive amount of oxalates, and in that case, it may lead to a situation where these compounds bind with calcium. This might form calcium oxalate crystals within the human body. Those crystals may eventually accumulate inside the kidneys, which can raise the risk of getting kidney stones. However, this risk increases more when patients already have a tendency toward kidney stone production.
8. Variations in Blood Glucose Levels
Amla is highly recommended for diabetics due to its greatest ability to enhance the state of insulin sensitivity. This enhancement does play an important role in helping to regulate blood sugar levels appropriately. However, it should be taken into consideration that too much intake of amla leads to hypoglycemia. Hypoglycemia is defined by an alarmingly low level of sugar in the bloodstream and is taken as a serious threat to people’s health conditions.
The right Time for Intake of Amla
- It has long been advised by health experts as well as wellness enthusiasts to consume amla in the morning, when your stomach is still empty, so to speak, to experience everything from long-listed potential benefits to its intake. This alone can really maximize the speed of your metabolism and enhance the digestion process, hence proving to be immensely useful for anyone’s day-to-day routine that goes around during morning hours.
- In addition to supplementing it, Amla can be taken together with meals and, in this way, help improve the digestion process hence aiding the body with good nutrient absorption.
- When one decides to resort to Amla juice or supplement, its use must be strictly adhered to dosage guidelines given at the back of the product label. Indeed, such guidelines are helpful in safe and proper usage.
Recommendations for the Ingestion Process:
- Fresh Amla: This is the first choice in most cases. The fresh fruit can be consumed directly or can be added to salads. It can even be prepared as a chutney.
- Amla Powder: Amla powder may be added to any of the above liquids or blended with tasty ingredients and then smoothies can be made.
- Amla Juice: Since people do not like the taste of the Amla juice, it is always better to mix it with water.