Here Is The 5 Benefits Of Coconut Oil Pulling

Coconut oil pulling is one of the ancient Ayurvedic practices rediscovered recently for its benefits on oral health. Coconut oil swished around in the mouth for a few minutes every day is simple yet so powerful-that is, a natural and effective way to keep the brightness of your smile and refresh your breath. So, will it deliver promises? Absolutely! Read the article by The Article Heaven on for the top 5 benefits of coconut oil pulling and how this ancient tradition becomes your modern-day go-to when staying healthy within your mouth.

1. Defeats Bad Bacteria and Prevents Plaque

The fact is, your mouth contains over 700 different species of bacteria, not all of which are pathogenic. Certain bacteria are known to be responsible for those annoying deposits called plaque, which causes cavities and gum disease. Coconut oil contains lauric acid, an excellent antimicrobial agent.

It essentially helps bind coconut oil to bad bacteria, helping you remove those bad bacteria out of your mouth. It’s totally an all-natural cleansing activity that reduces plaque and lowers your chance of cavities. Research studies have shown oil pulling to be as effective, if not even more so, than some of these commercial OTC mouthwashes at reducing those nasty bacteria that create pathogens leading to plaque, such as Streptococcus mutans.

Why it works: Lauric acid is an ingredient that inhibits the proliferation of bacteria, and the swishing finds all the places that usually hide in your oral cavity clean and healthy.

2. Promotes Gum Health and Reduces Inflammation

It has been scientifically known as gingivitis, and this is a disease caused by the infection of gums resulting from the presence of plaque unless otherwise treated, and this condition always tends to further deteriorate into other gum diseases. Coconut oil pulling becomes a non-invasive and gentle cure for oral health conditions.

Being an anti-inflammatory agent, it calms the gums, while combating at the root cause-harmful bacteria. Oil pulling twice a day can curb the amount of redness, swelling, as well as pain associated with gingivitis.

Real life application: Coconut oil can be drawn out like some natural massage to make all the gums strong and healthy. Simple add-on which may avoid a costly dental visit in future.

3. Naturally freshens your breath

Bad breath usually results from the creation of bacterial decomposition of food particles in your mouth. While minty mouthwashes will merely mask the odor temporarily, coconut oil pulling deals directly with the cause of the problem.

Molars of the entire oral cavity become clean once odor-causing bacteria are extracted from the mouth through oil pulling. Even the weak coconut flavor will be a boon while drooling during the process. Bye, mouth-breather before breakfast; bon voyage, stinky mouth after a meal!

Pro Tip: Great brushing and flossing follow oil pulling, which ensures one has fresh breath all day long.

4. Provides White Teeth & No Harsh Chemicals

Everyone always loves a bright, white smile but most of the teeth-whitening products are abrasive, causing the enamel to be eroded and resulting in sensitivity. So here is nature-friendly and safer alternative: coconut oil pulling.

Swishing it can help to lift surface stains due to coffee, tea, or smoking and leaves your teeth looking whiter in due course. It does not whiten as fast as other whitening treatments. At any rate, it is side effect-free.

Quick hack: Oil pulling for 15 minutes a day subtly but profoundly enhances your smile – just perfect for aesthetes with an interest in oral hygiene.

5. Supports overall oral hygiene

It promotes General Oral Hygiene Oil pulling with coconut is not only about a clean teeth but general oral care. It induces saliva flow, which in itself is a pretty natural body defense against dry mouth and bacterial attacks.

For instance, it also eliminates problems arising from tartar build-ups. Such presents the risk that dental caries and tension of the jaw poses in future. In fact, this is an all-rounded practice accompanying your oral hygiene routine. It is in fact, an all-inclusive oral wellness method.

Fun fact: Many practice it who, generally, report an all-round freshness of mouth. It’s almost like some detoxification for your teeth and gums!

How to Begin with Coconut Oil Pulling:

• Choose Your Oil: Opt for organic, unrefined coconut oil to ensure you’re using the purest form.
• Take a teaspoon: Measure out a tablespoon of coconut oil. If the oil is in solid, soften the oil first.
• Swish Gently: Swish in your mouth with the oil for 10 to 15 minutes. Don’t swallow.
• Spit It Out: Throw used oil in the trashcan-dump not down the drain.
• Rinse and Brush: Rinse your mouth gently and brush as normal.