Problem: Many people find it very challenging to adopt healthy living in this fast world. Convenience foods, the long working hours, and constant distractions make one forget about his health. According to estimates by the World Health Organisation, over 1.9 billion people suffer from being overweight, which can lead to serious health issues such as diabetes, heart diseases, and mental health disorders. Many people get overwhelmed and start feeling like they do not even know where to start in trying to improve their health.
Agitation: Imagine being a morning person who is too weak to be able to start the day with two glasses of water, and a grazer who eats unwholesome stuff most of the time. “I will start eating healthy tomorrow,” you may say to yourself, yet that day is never available.
According to The Article Heaven we share few secrets that we personally follow to live a healthy life in a daily routine.
Few secrets are as follows:
1. Prepare yourself for a comfortable sleep
A regular sleep schedule will not only ensure your physical and mental health but will also make you feel normal again and come out from the distress of sleep deprivation. “If you stick to a schedule, you’ll fall asleep faster and get better quality sleep,” observes Milder. Try sleeping and waking up roughly at about the same time every day. Switch off electronics at least one hour before going to bed since the blue light they generate plays havoc with your melatonin levels that induce sleep. It also gives you a break from constant information regarding coronavirus.
2. Work out often
Any risk of chronic illness can be reduced by sticking to a regular regimen for good health. Alter the workout to match your body’s needs, starting slowly and picking up the intensity. Better, more reliable findings may come from it.
The use of muscles and the burning of calories is what mainly depends on the physical health and mental well-being. It also helps in controlling the levels of anxiety, stress, and depression. The hormones produced by regular exercise also facilitate the absorption of amino acids by your muscles so as not to break down as one age. For optimal brain health and performance, it can enhance the circulation of blood within the body, especially within the brain.
3. Do some yoga
Yoga would normally use physical postures and breathing exercises to facilitate meditation and relaxation. It is very effective in helping out in mental health and depression.
It also reduces the serum cortisol hormone that is linked with anxiety and stress that causes weight gain and high blood pressure.
4. This is how to keep your Immunity-boosting Food intake up
Vitamin A could help prevent the occurrence of illness and can be obtained from sweet potatoes, spinach, carrots, and “vitamin A-fortified” foods such as cereal or milk. It also needs protein so that the immune system may work properly. Lean meats, fish, poultry, and eggs are good sources of protein. A robust immune system gives resistance against many diseases, including cancer, and seasonal infections. There actually do exist foods that enhance the immune system, even if nothing may replace cleaning your hands with soap and water. Citrus fruits, red bell peppers, strawberries, and grapefruits are full of vitamin C, which is needed by the body to produce antibodies that prevent sickness.
5. Build Social Connections
Good health and long life correlate well with robust social connections. A Harvard study found a 50% increased chance of long life when comparing people with strong social networks to those with weaker ones.
The studies found that an intervention of weekly social activities for older adults was also associated with improved mental health and the reduction of loneliness and isolation. Altogether, these behavioural settings brought forward healthier behaviours.
6. Travel the world
The new places and cultures learned will cultivate inter-personal relations by making people aware of customs, cuisines, and way of living of that particular place. A traveller is much more conscious, self-aware, and able to handle stress. Even if for just a few, it makes you more fully present in the situation.
7. Breathe deeply
As you take a deep, relaxed breath through the nose, stretch out your abdomen. Take five deep breaths out slowly. Stop for two seconds, then inhale once again. Do it as many times as you might require. Deep breathing can reduce anxiety and stress immensely. Deep breathing develops lung strength, decreases blood pressure and stress, and calms the mind. Try this: Sit straight on a chair with your back. If it relaxes your mind then close your eyes.